Breathwork / Body Scan — Calm, Spacious

“Bring your attention to your breath — no need to change it, just notice. One slow breath in through the nose… hold it softly at the top… and let it fall away. Feel your shoulders, and your jaw, letting go.”

Each cue given room to actually be done, not just heard. Noticing rather than working.

Free custom audition, usually same-day — book on Voice123 ↗︎ or send a note.